Joey Pascarella — Pre-season update

Riders Discount — Tue, 05 Feb 2013 21:47:00 +0000

So here is a little update with what has gone on in my life since the ending of 2012 – I have enjoyed the time off with my girlfriend and took a break from the racing world. I got a job working at a shop nearby and have been living a somewhat normal life. I am glad the 2013 race season has been sneaking up and I am more excited and fired up than ever. I’m really happy to be working with Riders Discount again and starting a new relationship with Triumph. I feel like this season is going to be a good one and am so excited for Daytona. I get to ride my Triumph for the first time this weekend in Las Vegas and just hope to go have some fun and bond with the bike. Well thats about it. I would like to say thank you to everyone for sticking with me, Brian, Bree, and Riders Discount and I am ready to get things under way.

Joey

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Virginie Massing – Training

Riders Discount — Wed, 04 Apr 2012 23:01:00 +0000

Well, at my age (turning 45 in May) losing a pound or two is not as easy as it used to be 10 or 20 years ago. I am or I have become a health freak to say the least. I know how MY body operates and I make the proper changes to stay the way it is… or close to it. Sacrificing for better result is not that bad LOL

YES…. Eating healthy helps a lot and like I tell my friends “Don’t put it down until you try it.” It’s amazing how good food can taste soooo good. It’s just on how you cook it. A good breakfast and big lunch is my way of eating. Light dinner (most veggies) is what ends my day. I do have my weekends to be more opens to rules because I don’t believe in cravings but more so in portions.

I am a single mother who works 9 to 10 hours a day, 5 days a week so depending on the time of year, my “training” changes which maybe why I’m still faithful to stay fit… I am not bored by it LOL. I do not have a gym membership. I am pretty much one person operation. I do own a treadmill, stationary spin bike, elliptical, weight bench, training ball, weights, a nice Fuji bicycle, and of course my DVDs. In the winter I workout 5 to 6 days of week. Each day I do something different. One day Treadmill, Cardio DVD, Elliptical, Weight DVD, etc…. Trying to make it fun. When Spring time comes, I start walking at lunch every day of the week when permitted and do 15- 30 minutes of stretching at work with light weights. I stretch every day at least 2 times a day. I love to be outside so anything related to pushing a lawnmower, wash the truck, sweep, etc… I do it.

Another thing I do every day for the past 5 years is reading positive quotes or sayings. I figure that a positive mind will bring a positive attitude which will bring a better outlook when it’s time to get my lazy mind for a workout LOL.

Photos by http://www.photosbymartyllc.com/

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Joey Pascarella — Pre-season update

Virginie Massing – Training